Tips To Prevent Senility At A Young Age
https://mixshareinfo.blogspot.com/2016/04/tips-to-prevent-senility-at-young-age.html
Never forget to put the key? forgot phone password or hard to remember the anniversary date the parent or spouse. If ever experienced it, you don't own. For every day, the human brain is losing thousands of cells so that we are all at risk of senile.
However don't be pleased first because as you get older, senile dementia symptoms often associated with alzheimer's. Horrible, isn't it? But no need to worry, there are many things we can do to prevent a decrease in brain damage.
What needs to be done? check out his review Mirror, as quoted, Monday (4/5/2015):
1. don't rely on technology
Try to do too much to rely on technology. Technology devices do indeed make it easier, but if just considering the country's name, the place or even count, occasionally avoid technology.
Psychologists from Goldsmiths University, Patrick Fagan says, the technology could change the shape of our brains, including changing its function. "Technology make humans spoiled and I am worried on future generations," he said.
2. Physical activity
Sports can improve your brain power. Can't believe it? a study by the University of Georgia found, little aerobic exercise 20 minutes a day alone is enough improve brain health.
"Physical exercise has great effects on your cognition. In addition to creating a healthier body and increase circulation, exercise also helps you get oxygen better, "said neuro-psychologist, Dr. Ashok Jansari.
Physical activity is not just a sport, Jansari also said to dance. "If the difficult sport, menarilah. both are very good in the release of the hormone serotonin which is essential for the health of the brain.
3. Socialize
A research from PLOS Medicine finds, a lonely people at risk twice as affected by dementia. For that, said Jansari, socializing is key.
"Socializing can stimulate the brain, including improved cognitive function such as menalar, intuition, thinking and feeling something. In addition, the friends also helped create a reserve of brain cells, "he said.
4. Play scrabble
Last year, 73 leading psychologists and neurologist claim word games such as scrabble can improve cognitive health.
5. sleep
In addition to sleeping 8 hours a night, a recent study from the University of California demonstrated that a NAP for 10 minutes could be against the degeneration of the brain.
6. Learning to play a musical instrument or speaking a new language
"Music has a remarkable effect for brain. Learning to play a musical instrument not only increase Your musical ability, but also the ability of verbal and visual. Children who play a musical instrument have a higher IQ, "said Jansari.
If you can't play musi tool, then learn a new language. This way also has the same effect. A study from the University of Edinburgh shows, learning a new language can delay dementia.
However don't be pleased first because as you get older, senile dementia symptoms often associated with alzheimer's. Horrible, isn't it? But no need to worry, there are many things we can do to prevent a decrease in brain damage.
What needs to be done? check out his review Mirror, as quoted, Monday (4/5/2015):
1. don't rely on technology
Try to do too much to rely on technology. Technology devices do indeed make it easier, but if just considering the country's name, the place or even count, occasionally avoid technology.
Psychologists from Goldsmiths University, Patrick Fagan says, the technology could change the shape of our brains, including changing its function. "Technology make humans spoiled and I am worried on future generations," he said.
2. Physical activity
Sports can improve your brain power. Can't believe it? a study by the University of Georgia found, little aerobic exercise 20 minutes a day alone is enough improve brain health.
"Physical exercise has great effects on your cognition. In addition to creating a healthier body and increase circulation, exercise also helps you get oxygen better, "said neuro-psychologist, Dr. Ashok Jansari.
Physical activity is not just a sport, Jansari also said to dance. "If the difficult sport, menarilah. both are very good in the release of the hormone serotonin which is essential for the health of the brain.
3. Socialize
A research from PLOS Medicine finds, a lonely people at risk twice as affected by dementia. For that, said Jansari, socializing is key.
"Socializing can stimulate the brain, including improved cognitive function such as menalar, intuition, thinking and feeling something. In addition, the friends also helped create a reserve of brain cells, "he said.
4. Play scrabble
Last year, 73 leading psychologists and neurologist claim word games such as scrabble can improve cognitive health.
5. sleep
In addition to sleeping 8 hours a night, a recent study from the University of California demonstrated that a NAP for 10 minutes could be against the degeneration of the brain.
6. Learning to play a musical instrument or speaking a new language
"Music has a remarkable effect for brain. Learning to play a musical instrument not only increase Your musical ability, but also the ability of verbal and visual. Children who play a musical instrument have a higher IQ, "said Jansari.
If you can't play musi tool, then learn a new language. This way also has the same effect. A study from the University of Edinburgh shows, learning a new language can delay dementia.
