Delicious food and also make Longevity

Food is one of the factors that affect a person's health. As well as affecting the number length of a person's life.

Here are a few foods that are able to membuar Your longevity as reported by Time, Tuesday (17/8/2015).
Delicious food and also make Longevity
1. Broccoli

Green vegetables contain ingredients that can increase the body's immune system as well as to protect yourself from cancer.
Delicious food and also make Longevity
2. Salmon

This fish is rich in omega 3 plays a role in reducing the risk of heart disease to prevent inflammation.
Delicious food and also make Longevity
3. White water

Continue to keep the body hydrated reduces the risk of blood clotting. It also helps you feel more energy so that it continues to feel younger.
Delicious food and also make Longevity
4. Fruit berri

Blueberi and rasberi is an antioxidant-rich fruit is good to prevent life-threatening diseases.
Delicious food and also make Longevity
5. Garlic

Content of phytochemicals in garlic can stop the formation of carcinogenic compounds in the body.
Delicious food and also make Longevity
6. Olive oil

Saturated fat does not taungga in olive oil for good health-related brain, heart, and cancer. Any skin experts say, women who consume fewer natural olive skin damage and wrinkles.
Delicious food and also make Longevity
7. Pak choy

Breast cancer patients who eat vegetables hijay also called bok choy was able to lower the natural death or recurrence.
Delicious food and also make Longevity
8. Avocados

Fruit that one is capable of lowering the bad cholesterol (LDL) and increases good cholesterol (HDL).
Delicious food and also make Longevity
9. Tomato

Content of likopen in tomatoes help protect from cardiovascular disease. If regularly consuming a tomato can lower cholesterol and triglserida in the blood as well as reduce the deposition of fat in the blood vessels.
Delicious food and also make Longevity
10. Bean

As a source of vegetable protein, kacango-nuts are also high in fiber, low in fat.
Delicious food and also make Longevity
11. Green vegetables

In a study, middle-aged people who are consuming a cup of Greens four years more longevity than not eating green vegetables.
Delicious food and also make Longevity
12. Tea

Green tea has been shown to lower the risk of heart disease and some cancers.
Delicious food and also make Longevity
13. Coffee

Research in 2012 shows routinely consuming coffee terkati with lower risk of Alzheimer's and Parkinson's-affected. So that coffee drinkers tend to live longer.
Delicious food and also make Longevity
14. Dark chocolate

A study from Harvard researchers in the year 199 suggests people eat dark chocolate three times a month they would live a year longer.
Delicious food and also make Longevity
15. Red cabbage

We are consuming the white cabbage rather greenish. But there are also red cabbage which serves to promote health and fight cancer